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How can workers protect themselves from the heat this summer? Print E-mail
By and Photos by Slobodan Dimitrov   

Photos and story by Slobodan Dimitrov

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Alex LaFarga
Laborers 507

"Hydrate, hydrate, hydrate. Drink plenty of water and don’t wait until you’re hot and sweating heavily. Start the night before with plenty of fluids."

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Humberto Gomez

District Council of Laborers

"Take your breaks in the shade, and don’t over exert yourself. Take time out to drink your water, even if you do not feel thirsty."

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Richard Licerio
Laborers 507

"Wear a long sleeve white T-shirt to protect yourself from the sun, and drink a lot of water."

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Ralph Flores
Laborers 652

"Start hydrating yourself the night before and prior to starting work. Be sure to drink enough water throughout the day."

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Pete Iglesias
Laborers 652

"Dress for the occasion-long sleeves, proper hardhat. Try to stick to the shade and have plenty of fluids. Take the breaks when you need them. When you start getting overheated, look for a shady spot and drink plenty of water."

 
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